In 100 g (Grams) of Guavas, common, raw there is 22 mg of Magnesium, Mg. Change amount

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Magnesium, Mg

Magnesium, Mg is a nutrient present in many other foods. The below table lists foods high in Magnesium, Mg other than Guavas, common, raw.

Rice bran, crude	781 mg	0.78%
Seaweed, agar, dried	770 mg	0.77%
Seeds, cottonseed meal, partially defatted (glandless)	760 mg	0.76%
Seeds, cottonseed flour, partially defatted (glandless)	721 mg	0.72%
Seeds, cottonseed flour, low fat (glandless)	716 mg	0.72%
Spices, basil, dried	711 mg	0.71%
Seeds, hemp seed, hulled	700 mg	0.7%
Spices, coriander leaf, dried	694 mg	0.69%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	692 mg	0.69%
Chives, freeze-dried	640 mg	0.64%
Wheat bran, crude	611 mg	0.61%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	606 mg	0.61%
Spearmint, dried	602 mg	0.60%
Seeds, pumpkin and squash seed kernels, dried	592 mg	0.59%
Seeds, pumpkin and squash seed kernels, roasted, without salt	550 mg	0.55%
Seeds, pumpkin and squash seed kernels, roasted, with salt added	550 mg	0.55%
Seeds, watermelon seed kernels, dried	515 mg	0.52%
Beverages, nutritional shake mix, high protein, powder	500 mg	0.5%
Cocoa, dry powder, unsweetened	499 mg	0.50%
Cocoa, dry powder, unsweetened, processed with alkali	476 mg	0.48%

Guavas, common, raw

Guavas, common, raw is a type of Fruits and Fruit Juices. The most significant nutrients in Guavas, common, raw are listed below.

Water	80.8 g	80.8%
Energy (calorie)	68 kcal
Energy (joule)	285 kJ
Protein	2.55 g	2.55%
Total lipid (fat)	0.95 g	0.95%
Ash	1.39 g	1.39%
Carbohydrate, by difference	14.32 g	14.32%
Fiber, total dietary	5.4 g	5.4%
Sugars, total	8.92 g	8.92%
Calcium, Ca	18 mg	0.02%
Iron, Fe	0.26 mg
Magnesium, Mg	22 mg	0.02%
Phosphorus, P	40 mg	0.04%
Potassium, K	417 mg	0.42%
Sodium, Na	2 mg
Zinc, Zn	0.23 mg
Copper, Cu	0.23 mg
Manganese, Mn	0.15 mg
Selenium, Se	0.6 µg
Vitamin C, total ascorbic acid	228.3 mg	0.23%

Nutrients in Guavas, common, raw